I've been having a hard time sleeping lately.

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A:How come you're still up? Shouldn't you be asleep by now? 


B:I've been having a hard time sleeping lately.


A:As far as I know, insomnia is usually caused by stress. Are you stressed at all? 


B:Well, I'm really worried about my grades. I didn't think this course would be so stressful.


A:You're a good student. I'm sure you can do well. What you need to do is to relax. 


B:You're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time?


A:Taking a yoga class or learning some relaxation techniques can help you cope with your stress. 


B:I don't really have time to learn anything new. I need to spend my time studying!


A:You need to take some breaks throughout the day. Studying all day isn’t very usually effective. 


B:You’re right. I usually end up staring at my computer or checking my email instead of doing my work for class.


A:Besides, it’s not diffciult to learn yoga. In fact, I can teach you a move that’s supposed to help you fall asleep! You just have to sit down like this, bend over and breath in deeply. 


B:That’s fantastic. I’m going to go try that out in my room now. good night!


A:Good night, sleep tight; don’t let the bed bugs bite! 


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